Community Questions: How can I exercise safely with POTS?
Автор: Jeannie Di Bon
Загружено: 2024-03-13
Просмотров: 1272
If you have POTS or a form of dysautonomia, exercise can be the last thing you want to do. It can actually make us feel worse sometimes.
In this video, we look at a new protocol that has come out and I demonstrate a couple of safe hypermobility and POTS exercises you can do supine.
00:00 The Question
00:39 The Adapt Protocol
02:34 Movement Strategies for POTS
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