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Reacting to Lu Xiaojun's Amazing Comeback | Weeks 1-9
Автор: Weightlifting House
Загружено: 2022-11-02
Просмотров: 66454
Описание:
A big thank you to @luxiaojunsport for sharing such an incredible series. It's a real privilege to gain such an insight into what might become the most amazing story in weightlifting history.
Lu Xiaojun has been training with the goal to return to the national team and make a run at his 4th straight Olympic Games in Paris. Lu Xiaojun's weightlifting training, strength training, and bodybuilding training gives us a great view into the way the most elite of the elite Chinese weightlifter''s train.
Chapters:
00:30 - Week 1
04:19 - Week 9
06:44 - Lu's Bad Form
08:15 - New Bodyweight
13:32 - Squats
15:16 - Why So Much Strength Work?
18:22 - Wrap Up
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