15 min Chair Yoga Class for Seniors & Beginners

Join me in this 15 minute gentle full body chair yoga class suitable for all levels.
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Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally up to you!

We'll go through poses like goddess, high lunge, gate pose and seated twists.

FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?cou...

This course is suitable for all ages and all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.

This course includes:
35 minute Level 1 Chair Yoga Slow Flow
35 minute Level 2 Chair Yoga for Balance & Stability
10 minute All Levels Chair Yoga Energizer
20 min Gentle Chair Yoga for All Levels
15 min Chair Yoga for All Levels
FULL GUIDE 30 chair yoga poses demonstrated and explained

FULL CHAIR YOGA COURSE: https://www.udemy.com/chair-yoga/?cou...

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #chairyoga #yogawithkassandra #yogaforbeginners