Gin Miller's 100 Reps (4K)

Автор: Gin Miller Productions

Загружено: 2020-03-02

Просмотров: 7583

Описание:

Preclass 00:06
#1 Squats/Legs 1:30
#2 Push ups/Chest 5:51
#3 Lunges/Legs- 10:56
#4 Rows/Back- 19:36
#5 Crouches/Legs- 24:53
#6 Cross-Chops/Upper torso & hips- 30:48
#7 Rear Leg Lifts/ Hips 37:57
#8 Biceps/ Arms- 42:22
#9 Tricep Dips/Arms 47:04
#10 Shoulder Raises/ Shoulders- 49:45

Gin Miller’s famous 100 REP workout is her most popular advanced class at the studio! This powerful, calorie combusting muscular endurance extravaganza focuses on ten muscle groups, 100 reps each. The quick succession invokes a light cardio response and a muscle building reaction. You’ll love how you look and feel! Perform this workout at least once a week for 6 weeks, and then every 5 days for maximum results.

Gin Miller's 100 Reps (4K)

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