Craniosacral Therapy for Migraine And Head Pain

Episode 227: What is craniosacral therapy? In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with certified craniosacral therapist Elizabeth Browning Jones, RMT, to explore how this gentle, hands-on therapy may help people living with migraine and head pain. They unpack the science and theory behind craniosacral therapy, how it supports the nervous system, and why a light touch can lead to deep relief.

This episode offers insight into a lesser-known therapy that may provide meaningful support on your headache and migraine journey.

#HeadWise #MigraineRelief #CraniosacralTherapy #ChronicMigraine #HeadacheAwareness #Neurology #PainManagement #AlternativeTherapies #MigraineSupport #PostConcussionSyndrome
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Chapters
[00:00] Intro to craniosacral therapy and guest Elizabeth Browning Jones
[01:12] What craniosacral therapy is and how it works
[04:50] History and origins of the practice
[06:11] How it differs from Rolfing and other bodywork
[07:30] Why light touch can be deeply effective
[08:41] Whole-body impact and treating the nervous system
[10:26] How it may help with migraine and head pain
[12:12] Why no two migraine cases look the same
[13:48] New study and documentary with NFL players
[16:21] What to expect from treatment frequency and results
[20:55] How to find a trained craniosacral therapist
[22:46] Final thoughts and closing
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Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.

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