40 Minute Vinyasa Flow Yoga Class - Five Parks Yoga (First class from Costa Rica)

**This was the very first class we ever filmed in Costa Rica :) **
Join me for a refreshing 30-minute yoga class filmed in beautiful Tamarindo, Costa Rica! 🌞 This session is perfect for easing back into your practice after a break, featuring a balanced mix of gentle warm-ups, flowing sequences, and strength-building holds to get your body moving and your energy flowing.

We’ll start with seated breathwork and stretches to create space in the body and mind, then transition into dynamic standing flows to build strength and stability. Expect to work through poses like Crescent Lunge, Warrior 2, and Extended Side Angle, with opportunities for deeper stretches and modifications to meet your unique needs.

This class wraps up with calming stretches like Pigeon Pose and Seated Forward Fold, helping you release tension and reconnect with your breath. Whether you're resetting your routine or simply craving a shorter class, this 30-minute practice will leave you feeling strong, centered, and ready for the rest of your day. See you on the mat! 🧘‍♀️


😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
https://five-parks-yoga.creator-sprin...

✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

#yoga #homeyoga #yogaretreats

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook:   / fiveparksyoga  
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Do you have a class request for Erin? Let her know!
http://fiveparksyoga.com/classrequest/

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/