فوائد البذور، د. يارا رضوان Benefits of seeds

فوائد البذور عديدة جدا لغناها بالألياف، الدهون الصحية، البروتين، الفيتامينات، المعادن و مضادات الأكسدة. ينصح بإدخالها في النظام الغذائي بشكل يومي

The benefits of seeds are many, as they are rich in fiber, healthy fats, protein, vitamins, minerals and antioxidants. It is recommended to include them in the diet on a daily basis


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Yara Radwan is a Doctor and Nutritionist (MD, MMedSci) who is very passionate about nutrition and healthy eating for the entire family. She is also the author of the children's interactive #app #themagicmeal, a fun leveled game that teaches kids the basics of healthy eating habits and natural food sources in an interactive way.

Youtube channel: Yara Radwan Nutrition
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