Beyond Bubble Baths: The Real Meaning of Self-Care
Автор: Dr. Tracey Marks
Загружено: 2023-08-30
Просмотров: 61893
In today's fast-paced world, true self-care often gets overlooked. But it's more than just spa days and bubble baths. Join Dr. Tracey Marks as she delves deep into setting healthy boundaries, the real essence of mental well-being, and actionable steps to ensure you're prioritizing yourself. Discover why refilling your own cup isn't just crucial for you, but for everyone around you. #SelfCare #MentalWellbeing #SetBoundaries"
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Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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