RAW TAKES EPISODE 03 | TONY ABBATINE - Control Your N.E.S.T

Listen to Tony Abbatine, Mental & Visual Performance coach, speak on his mental and physical performance hack N.E.S.T at Bridge the Gap 2024

Join Tony for 'Sunday Lights' each Sunday at 7pm (EST) here
https://zoom.us/j/91817071725?pwd=Lu9...

Get more information on Tony & Sunday Lights at
https://www.tonyabbatine.com/

Grab a copy of his book 'Beyond the Ball' at
https://www.tonyabbatine.com/product-...

#tonyabbatine #mentalperformancecoach #sportspsychology #mentalhealth #108performance #the108way

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0:00 Introduction

03:49 The NEST

05:16 N - Nutrition

07:50 E - Exercise

08:40 S - Sleep

13:35 T - Time

18:00 Sunday Lights

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