AFRO-LATIN DANCE FITNESS PARTY; low impact, all standing, senior/beginner friendly

😃 AFRO LATIN TRIBAL DANCE-FITNESS 😃 all standing LOW IMPACT😃

DANCE/WALK to the beat pace WORKOUT with this FUN and energetic everybody-friendly exercise to AFRO LATIN DJ MIX MUSIC! This low-impact, all-standing, walking, FAT BURNING workout is perfect for all fitness levels and requires NO EQUIPMENT or experience.

Walk Your Way to Fitness!
Burn up to 400-600 calories per hour
Boost cardiovascular health
Increase strength and tone muscles
Improve coordination and balance
Reduce stress and have FUN!

Benefits and Goals
1. Weight loss exercise
2. Fun fitness routine
3. Happy workout WITH dancing
4. Improve cardiovascular health
5. Increase strength and flexibility
6. Boost mood and energy

Important Safety Info
THIS video IS FOR YOUR ENTERTAINMENT ONLY! Before starting, consult with a healthcare professional. Listen to your body and modify or rest when needed. Participate at your own risk.

Let's Get Moving!
Join me for a high-energy dance walk to the beat fitness party that will leave you feeling energized and motivated!

I CHALLENGE to subscribe and JOIN me for a week's worth of energizing workouts and see if you don’t feel great. Our channel has many playlists:

🏋️‍♀️ 💪 🏋️‍♂️ Full Body workouts    • FULL BODY WORKOUTS  

🧘 💃 🧘 YOGA, Pilates and dance fusions    • YOGA-PILATES-DANCE FUSION  

💃 💃 💃 DANCE fitness gold    • DANCEFIT (belly and zumba flavoured)  

🪑 🪑 🪑 SEATED CHAIR FITNESS    • Sit and Get Fit  

WALKING FITNESS    • WalkFit walking paced fitness!  



Welcome to our fitness community! Join the challenge.

#LowImpactExercise
#WalkingWorkout #MotownMusic #HomeWorkoutIdeas #GroupFitnessClasses #DanceFitnessClasses #WeightLoss #FitnessMotivation #FunWorkout

Remember to always consult with a healthcare professional before starting any new exercise program.

Welcome to my dancing and walking fat burn fitness party! Please note that this is my own personal workout and is for entertainment purposes only. Before starting any new exercise routine, consult with a healthcare professional, especially if you have any underlying medical conditions. Listen to your body and modify or rest when needed. By joining in, you acknowledge that you're participating at your own risk and release me from any liability.

TAGS

Walking fitness
Cardio workout
Low-impact workout
Full-body exercise
Steady state cardio
Aerobic dance
No equipment required workout
Home workout routine
Group fitness class
Beginner-friendly workout
Senior-friendly exercise
Easy-to-follow steps
Walking-based exercise
Dance fitness class
Zumba Gold