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No Bs shin conditioning guide for Muay Thai
Автор: RussDFinest
Загружено: 2025-11-30
Просмотров: 180
Описание:
If you want stronger shins, here’s the real formula:
Kick the heavy bag 100–200 times per session. Do it 4–6 days a week.
Focus on frequency over ego.
Skip the sticks — impact training adapts your bone naturally.
Strengthen your tibia and calves. Soreness is normal; swelling means rest.
Do this long enough, and your shins stop feeling pain.
Keep on compounding. If ykyk.
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#muaythai #muaythaitraining #shinconditioning #combatsports #lowkick #kickboxing #martialarts #nakmuay #fightmindset #fighterlife
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