90/90 Hip Stretch (Simple & Effective!)

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Hips are ball & socket joints which means they LOVE to rotate!

But if they’re limited in external or internal rotation, or if there’s a difference from side to side then you could be opening the door to a world of issues!

Use 90/90 Rotations regularly to get your hips moving like they’re supposed to move

00:22 - How to Do It
01:09 - 90/90 Wiggles & Variations
02:37 - Regressions & Adaptations

Prioritise joint function first. Check if your joints move like joints and more often than not the muscles will work themselves out 💪

Want more exercises to improve hip rotation? Check out this Hip CAR’s video:
   • Hip CARs // For IT Band Syndrome, Piriform...  

Want more 90/90 playtime? Check out this follow along with Jenni:
   • Follow Along: 5 Minute 90/90 Rotations Cha...  
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