I Tried the “Perfect” Diet for Clear Skin (Science-Backed)

I spent $500 on a DNA test to experiment with a diet designed specifically for my body and skin. In this video, I share how personalized nutrition changed the way I think about food, inflammation, and skincare — and what actually helped improve my skin clarity, texture, and overall glow.

This is not about extreme dieting or unrealistic beauty standards — it’s about using skincare science, bio-individuality, and scientific self-care to support clearer skin from the inside out. I break down how certain “healthy” foods were triggering inflammation in my body and how adjusting my diet supported better gut health, hormone balance, and skin barrier function.

If you’re interested in:
✨ glow up routines
✨ clear skin tips
✨ skincare science
✨ looksmaxxing for women
✨ feminine wellness
✨ holistic skin health
✨ beauty over 30 habits

…this video shares real insights into how diet impacts skin health and confidence.

This is perfect for anyone struggling with stubborn breakouts, dull skin, or feeling like their current “healthy diet” isn’t actually working for them.

#glowup #clearskin #skincareroutine #selfcare #femininewellness #looksmaxxing #skincaresscience #beautyover30

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Time Stamps:
0:00 DNA Diet Experiment for Clearer Skin
0:35 Why I Tested My DNA for Skin & Gut Health
1:20 The Truth About “Healthy” Foods & Inflammation
2:45 How Personalized Nutrition Works
4:00 Foods That Were Triggering My Skin
5:20 The Diet Changes That Helped My Skin
9:00 My Honest Thoughts on DNA Diets
9:30 Clearer Skin, Confidence & Glow Up Mindset

✨ Welcome back to The Scientific Strategy of Self-Care ✨In today’s video, I break down a research-backed routine designed to help you glow up from the inside out — using science, psychology, and realistic self-care habits.

If you’re on a journey to improve your skin, hair, confidence, discipline, or overall well-being… you’re in the right place. 💛

#selfcare #GlowUp #selfimprovement #skincare #Looksmaxxing

⭐ ✨ Start Your Full Glow-Up Transformation Series Here:
   • Glow-Up Transformation Series  

⭐ 💛 Subscribe for More Scientific Self-Care Videos:
   / @emily.raskett  

⭐ 💬 COMMENT BELOW:
What part of your glow-up journey are you working on right now — skin, hair, discipline, confidence, or weight loss?
I reply to every comment! 💛

⭐ 🧪 TOPICS I COVER ON THIS CHANNEL:
• Scientific self care• Acne cures & anti-aging routines• Hair growth hacks• Natural beauty & no-makeup glow• Feminine energy & confidence psychology• Weight loss, metabolism & healthy habits• Entering your Disciplined Girl Era• Looksmaxxing for women• Evidence-based glow-up strategies

⭐ ✨ Let’s Be Friends
  / emilyraskett  
(Behind-the-scenes, routines, and daily glow-up motivation.)

📚 Disclaimer:
All linked products are affiliate products. If you click on certain links on this website and make a purchase, I may earn a commission at no additional cost to you. Your support through purchasing via affiliate links is greatly appreciated and helps me continue to provide valuable content.