Ultimate Treadmill Running Workout | Interval Speed Session For Runners & Triathletes

Do you want to improve your running speed, economy and cadence? If yes, then this is the running interval workout you need to do!

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Over the winter, many triathletes and runners will choose to do some of their running indoors and on the treadmill. This is one of Mark's favourite interval workouts to improve running speed, economy and cadence.

Do you train on a treadmill over the winter? Let us know in the comments below 👇

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Watch more on GTN...
📹 How To Run A Fast 5k With GCN's Dan Lloyd - http://gtn.io/Fast5k
📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon - http://gtn.io/BestCadence

Music: Epidemic Sound
Dirty Boombox 3 - Niclas Gustavsson
Moving Strong - Uygar Duzgun
Silhouette (Young Community Remix) (Instrumental Version) - Cacti

Photos: © Triathlon / Getty Images

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