From PRISON GUARD to MARATHON MASTER: Ken Rideout | Rich Roll Podcast

Crowned "World's Fastest Marathoner Over 50" by the NYT, Ken Rideout is a Jedi of mid-life athleticism and mindset here today to share his improbable story of self-transformation—overcoming a chaotic childhood, a stint as a prison guard, and the an opioid addiction that derailed his life. It's an epic saga for the ages, laced with practical wisdom and tools to tackle setbacks and chase audacious dreams. Read more about Ken👉🏾https://bit.ly/richroll701
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
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00:00:00 - Intro
00:01:37 - Ken's Early Years
00:08:18 - College and Prison Guard Job
00:12:50 - Ken on toughness
00:17:47 - Where Ken's Confidence Comes From
00:19:26 - Wall Street
00:28:15 - New York After 9/11
00:30:46 - Addiction Enters Ken's Life
00:40:25 - Ken's Recovery + Lessons Learned
00:46:10 - Ken's Gratitude For His Life Now
00:46:54 - Ad Break
00:48:30 - Ken's Second Life As An Athlete
01:03:15 - What Ken Learned From Hiring Coaches
01:11:22 - Ken on Transferring His Addiction to Running.
01:19:02 - Ken's Mindset Tools
01:28:46 - Wrap Up

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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