Your emotions live in your body | Release them with this practice
Автор: Soul Movements by Hilda
Загружено: 2025-11-30
Просмотров: 36
Your emotions live in your body | Release them with this practice
#emotionalrelease #somaticmovement #selfhealing #healingjourney
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About Soul Movements by Hilda
Soul Movements is a gentle, mindful, somatic approach to releasing blocked emotions in our body. The movements practised here are slow, intentional and compassionate. Almost like a meditation through movements. It is also an approach that empowers self healing through affirmation-based movements that encourage inner transformation.
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Time Stamps
0.26- How trapped emotions live inside us
1.48- Breathe and lift the ribs, fingers interlaced
6.16- Feel your body with awareness (pelvis, spine, sitz bones)
9.22- Breathe with hands under the rib cage
11.16- Feel your body with more awareness- pay attention to thoughts and emotions
12.51- Chest opening on the mat
13.38- Chest opening- breathe out all unwanted emotions
16.40- Brush the collarbone to broaden across the chest
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