How to Improve Egg Quality Naturally | What Science Says About Fertility & Egg Health

How to Improve Egg Quality Naturally

Have you been told your egg quality is poor, your AMH is low, or you're too old to get pregnant? The truth is: you have more control than you think.

In this video, fertility coach Sophie breaks down what egg quality really means, why it declines with age, and how you can improve egg health naturally through science-backed strategies.

What you'll learn:

What is egg quality, and why it matters for conception
Why egg quality declines with age and how to slow it down
How to improve egg quality naturally with lifestyle changes

You’ll also hear a client success story that shows what’s possible when you focus on the right things. You’re not broken—and you’re not out of time.

Register for my upcoming Masterclass, Master your Ovulation Unlock your Fertility ➡️ https://sophiebyfield.com/masterovula...

Watch This Next:    • Egg Quality Explained: It's Time to I...  

Subscribe to our Podcast/second channel: @healtoconceivepodcast

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Here’s how you can work with me!
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✨ Free Masterclass: Master your Ovulation: Unlock your Fertility: https://sophiebyfield.com/masterovula...

✨ Apply to work One-on-One with me: https://sophiebyfield.com/application/

✨Heal to Conceive Tribe Priority list: https://sophiebyfield.com/go/

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Question - What ttc questions do you have?

Disclaimer: This video is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your health regimen.

⏰ Timecodes ⏰

00:00 Introduction to Egg Quality Concerns
01:55 Understanding Egg Quality
03:13 Client Success Story
04:16 What Science Says About Improving Egg Quality
05:57 Four Strategies to Improve Egg Quality
09:05 Creating a 90-Day Plan
10:50 Final Thoughts and Encouragement

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About:
Fertility Coach Sophie is dedicated to empowering women on their fertility journey with expert tips and heartfelt advice. On this channel, you'll find practical guidance and uplifting stories to support you every step of the way.


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