Rehab for Proximal Hamstring Injury
Автор: [P]rehab
Загружено: 2021-12-14
Просмотров: 18573
Timestamps ⏱
00:00 Intro
01:28 Bridge Heel Dig
02:45 Single Leg Bridge- Heel Dig
03:08 Hamstring Curl Swissball
03:57 Single Leg Hamstring Curl Swissball
05:03 Nordic Hamstring Curl Swissball (need a partner)
06:30 Staggered Stance Deadlift
08:56 End
Did you have a hamstring Injury? How is your hamstring feeling today? If you found this video, you are most likely dealing with high hamstring pain and you are looking for answers? Right? Well no worries ,we are here to show you four exercises to help get you back on your feet!
Want more hamstring exercises? Check out our Hamstring [P]rehab program on the app!
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