5 Minute Tai Chi Flow for a Restful Night's Sleep | Bedtime Tai Chi | Begin with Breath Tai Chi

Welcome to our 5-Minute Tai Chi session, designed specifically for better sleep! ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

This gentle and easy-to-follow routine is perfect for anyone looking for relaxation, especially anyone wanting to keep moving in a safe but effective way. 🌼

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In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.