അവിയൽ എളുപ്പത്തിൽ തയ്യാറാക്കാം| Easy Aviyal Recipe|Sadya Special aviyal|Aviyal Malayalam Recipe

AVIAL

Avial also called as aviyal is a popular and traditional mix vegetable dish from the Kerala cuisine, though you can also find this dish prepared in parts of Tamil Nadu and Karnataka. It is an essential dish of Sadya (a festive vegetarian feast served on plantain leaf). I share a traditional method of making a flavorful avial with mixed vegetables, fresh coconut, curry leaves, coconut oil and curd (yogurt). Serve with steamed rice, sambar, pickle and some papadoms for a hearty and satisfying meal.

According to Wikipedia, Avial was invented by the mighty Bhima – one of the five Pandava brothers from the Mahabharata epic. As per the legend, during their 14-year exile, Bhima was given the charge of the royal kitchen of King Virata as a cook. During that time it is said that he invented this dish out of necessity.

Avial is basically a healthy mix of various vegetables in a coconut and yogurt sauce with a finishing of coconut oil and curry leaves.

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