Learn Ashtanga Yoga in 3 months: Lesson 11
Автор: Jason Scott
Загружено: 2020-07-23
Просмотров: 2388
Before this lesson make sure you have first practised the Sun Salutations, Standing Postures and Seated Postures up to Navasana (boat posture) from Lesson 9, either by using the PDF guide for Lesson 9, or by clicking this link that will take you back to Lesson 9 ready to begin with the first Sun Salutation • Learn Ashtanga Yoga in 3 months: Lesson 9
Then come back here (after 54.00 minutes).
Lesson 11: More seated postures after Navasana and full Urdhva Dhanurasana
Remember this is a yoga practice and not an exercise video; if you have any concerns please consult your doctor. Do only what feels appropriate for you; be gentle, listen to your body, never force anything.
If you would like the PDF that goes with this lesson then please click: https://onyouryogamat.com/lay13/ and choose the corresponding PDF
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