5 Minute At Home Jump Rope & Bodyweight Workout 009
Автор: Jump Rope Gal
Загружено: 2021-08-23
Просмотров: 228
Hey, hey, Guys! And, welcome to today’s Quick 5 Minute Feel Good Sesh, your at home jump rope and bodyweight workout, your on vacation workout.
If you don’t have a jump rope, not to worry, I provide alternative bodyweight movements to do. So, find a spot at home, or, wherever you are, and let’s get this!😊
If you have a light-ish kettlebell or dumbbell, go ahead and bring it.
10 second countdown to workout start: 1:36
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IG:
/ jumpropegal_
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🪢Jump rope used in video:
https://www.thejumpropecoachchris.com...
*Disclaimer: Please consult your physician before following along to this or starting any exercise program to determine if it is right for your needs. Any exercise program may result in injury. By voluntarily undertaking any exercises shown and shared in these videos, you assume the risk of any resulting injury. All shared in these videos should not be used as a substitute for professional medical advice, diagnosis and treatment.
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