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Five Journal Series * How To Use Your Mood Journal
Автор: The Positivity Xperience
Загружено: 2022-08-12
Просмотров: 1692
Описание:
Your mood journal is one of the best things to monitor patterns and feelings for yourself as well as your doctor. This is the only journal to date and/or time so you can see the patterns of your moods.
The key with this journal is to be as descriptive as you can with what feelings you feel inside of your body. Don't just generalize what that feeling is. Sad, angry, happy & happy are all different for each of us.
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