Stop Making Nausea Worse! 🤢 5 Common Pregnancy Habits to Fix ASAP
Автор: The Prenatal Nutritionist
Загружено: 2025-10-24
Просмотров: 13866
Stop Making Nausea Worse! 🤢 5 Common Pregnancy Habits to Fix ASAP
You’re not causing your nausea — but these common habits can definitely make it worse 😵💫
1️⃣ Skipping meals and snacks entirely
2️⃣ Waiting too long to eat in the morning
3️⃣ Limited protein at breakfast
4️⃣ Waiting until you’re really hungry or thirsty
5️⃣ Not getting enough sleep
Even small tweaks can make a huge difference in how you feel day to day 💚
Your nausea toolkit is waiting for you inside the app — complete with ginger + tea guides and hundreds of RD-approved, nausea-friendly recipes!
💬 Comment FREE and I’ll send you the link to try it for 7 days (no strings attached)!
#MorningSicknessRelief #PregnancyNauseaTips #PregnancyNutrition #FirstTrimesterTips #PrenatalNutrition #HealthyPregnancy #PregnancyDiet #NauseaDuringPregnancy #PregnancyWellness #FertilityAndPregnancy
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Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.
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