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How to TRANSFORM YOUR LIFE?? SHIFTING FROM BAD TO GOOD HABITS...
Автор: AK RAMAN's EMOTIONAL EDUCATION ACADEMY
Загружено: 2025-11-16
Просмотров: 192
Описание:
HABIT TRANSFORMATION
WHAT IS HABIT TRANSFORMATION?
All habits — good or bad — follow a simple pattern called the **Habit Loop**:
1. Cue – the trigger
2.Routine – the action
3.Reward– the feeling
Example:
Cue: Boredom at 5 pm
Routine: Eating junk food
Reward: Feeling comfort
❗ *You don’t remove a bad habit — you replace the routine with a better one.*
This is the backbone of habit transformation.
POWERED BY
ANANDAKUMAR RAMAN
TEACHER/ MENTOR / AUTHOR
AK RAMAN'S EMOTIONAL EDUCATIONAL ACADEMY...
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