Detox day 23! Day 1495 of yoga and gratefulness
Автор: MarlingYoga
Загружено: 2023-02-01
Просмотров: 20984
Beginners Yoga for almost 15 minutes every day. 23rd day of my detox.
Join me on my journey for losing weight through Yoga and Detox as a preparation for my upcoming wedding.
If you want to see the full detox diet that I am doing, you can visit my Patreon.
Join the MarlingYoga Community:
Info about me: http://www.marlingyoga.com
Become a Patreon: / marlingyoga
Note: If you are pregnant, nursing, on medication, or have a medical condition, I would suggest consulting your physician first. What I am sharing here is what best fits me and I hope it goes well with you.
0:00 Introduction of MarlingYoga
2:48 Start of Yoga
3:40 Breath of fire
6:10 Hip roll
8:30 Cat and cow
9:45 Arm Stretch
11:15 Anti-anxiety pose
13:10 Meditation
15;45 Thank you from MarlingYoga
#Yoga #YogaForBeginners #HomeYoga
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
