You’re Not Lazy — You’re Overcooked (The Medium Heat Principle) |@DhavalThinks

Burnout isn’t weakness — it’s a heat problem.
00:00 You’re Not Lazy — You’re Overcooked
00:40 Why Hustle Culture Leads to Burnout
01:50 The Kitchen Rule Most People Ignore
02:40 The 3 Heat Levels of Work
04:15 The Medium Heat Principle
05:15 The 60-Minute Focus Reset
06:30 Final Question & Takeaway

In this video, Dhaval Thinks introduces The Medium Heat Principle — a smarter way to work, lead, and live without burning out.
If you constantly feel exhausted, unfocused, or stuck in survival mode, this isn’t laziness — you’re overcooked.

We’ve been taught that success requires running at 110% all the time.
But in the kitchen — and in life — high heat is meant for short bursts, not all day.

In this video, you’ll learn:

Why ambition often leads straight to burnout

The 3 heat levels of work (High, Medium, Low)

Why medium heat is where real productivity lives

How AI should reduce pressure — not increase it

A simple 60-minute daily reset to reclaim focus and energy

This isn’t hustle culture.
This is energy leadership.

🧠 Key Idea:
Burnout is not a character flaw.
It’s a temperature control issue.

💬 Question for you:
Where in your life is the heat turned up too high right now?

👇 Comment below and let’s explore it together.

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