MIKE MENTZER: THE “IDEAL (BASELINE) ROUTINE” (UPDATED)
Автор: HEAVY DUTY COLLEGE
Загружено: 2024-11-22
Просмотров: 455693
To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...
In this video, Mike Menter presents the four workout breakdown of his Heavy Duty training system. Updated to include new colorized images of Mike, plus additional elaboration on why one set per exercise is all that is required - and the importance of training to failure.
I want to particularly acknowledge the support of John Balik, who has graciously allowed me to use many of his copyrighted photographs in this video (and others on this channel).
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
