Shotokan Karate Class - 6th Kyu Green Belt - Kime Kicking Class
Автор: Global Martial Arts University
Загружено: 2019-08-25
Просмотров: 31637
Follow along with Jonas Bieri, a 1st Dan in Shotokan Karate who lives in Bennwil, Switzerland, as he teaches you how to develop kime (power/focus) in your kicks.
Warm-Up - 00:35
Zenkutsu Dachi - 09:14
Mai Geri (focus on tanden) - 11:18
Mai Geri (to the groin) - 13:10
Mai Geri (with standing leg bent) - 14:08
Mai Geri (reach with hips) - 15:02
Mai Geri (kick with ball of foot) - 16:16
Mai Geri (clean technique) - 17:11
Mawashi Geri (pivot standing foot) - 18:09
Mawashi Geri (focus on tanden) - 19:27
Mawashi Geri (focus on horizontal foot) - 20:39
Mawashi Geri (slow) - 21:30
Yoko Geri Keage (in kiba dachi) - 22:57
Yoko Geri (focus on tanden) - 24:11
Ushiro Geri - 25:59
Ushiro Geri (focus on tanden) - 27:10
Ushiro Geri (add speed) - 27:56
Cool Down - 29:08
To become a student in our complete white to black belt traditional Shotokan Karate-Do Course, visit: https://learn.globalmartialarts.unive...
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