Important Mixture work by Stephanie sanzo 💯🔥💪
Автор: workout motivation
Загружено: 2026-01-21
Просмотров: 241
Important Mixture work by Stephanie sanzo 💯🔥💪
DEADLIFTS / BACK/ BICEPS
Here's the full workout if you want something to do this weekend
1. Sumo Deadlifts 5, 4, 3
2.TBar Rows 10, 8, 6
3.Lat Pulldowns 20, 15, 12, 12, 12
4.Underhand Grip Cable Rows 3x20
5a.Zottman Curls 3x10
5b.Bicep Curls 3xMAX
1.Walking Lunges 3x20 (steps)
2.Leg Press 3x20
3.Kneeling Leg Curl 5x10ea
4a. Leg Extensions 4x15
4b.DB Romanian Deadlifts 4x15
5a.Cable Squats 4x20
5b. Cable Pull Throughs 4x20
REP BASED SUPERSETS
1a.Push Press 4x10
1b.Single Arm Row 4x20(10ea)
2a.Floor Press 4x10
2b. Tricep Overhead Extension 4x20
TIME BASED SUPERSETS
3a.Push Ups 4x45sec
3b.Band Pull Aparts 4x45sec
4a. Scissors 3x45sec
4b.Dead Bugs 3x45sec
#blonde #fitnessmotivation #motivation #fitness #gymworkout #gymexercises #legs #shoulder #shoulderworkout #chestworkout #bicepsworkout #backworkout #strongwomen #viral
video credit Stephanie sanzo
music credit NCS
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