No Excuses: Wheelchair Bicep Workout in a Hotel Gym | Adaptive Fitness Motivation

No excuses, no fancy gym—just pure dedication. 💪

Join WCBB Chairman Nick Scott as he walks (rolls!) you through a full adaptive bicep workout in a hotel gym with minimal equipment. This raw, behind-the-scenes video reveals the mindset, training strategy, and lifestyle discipline that fuels his success in wheelchair bodybuilding and life.

Whether you're an adaptive athlete, wheelchair user, or someone simply looking for inspiration to keep pushing forward, this video will give you real-world tactics and mental motivation to crush your goals—even when conditions aren’t perfect.

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🧠 Want to train smarter, get stronger, or inspire others? Tap into these resources:

🏆 Want to Become a Wheelchair Bodybuilder?
➡️ http://www.JoinTheWCBB.com

📘 Personalized Training & Diet Programs
➡️ https://wcbbstore.com/collections/fit...

👕 Rep the Movement – WCBB Apparel
➡️ http://www.WCBBStore.com

🌐 Learn More About Wheelchair Bodybuilding (WCBB) & Our Mission
➡️ http://www.WheelchairBodybuilding.com

🎤 Book Nick to Speak (Motivation | Disability Awareness | Fitness)
➡️ http://www.SpeakerNickScott.com

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⏱️ Timestamps:
0:00 | Hotel Gym Setup + Mindset for Training on the Road
0:47 | Planning the Workout: Biceps in a Limited Gym
1:37 | Warm-Up Set 1 – Light Dumbbells
2:29 | Warm-Up Set 2 – Preparing the Arms
3:45 | Warm-Up Set 3 – Hammer Curls Begin
4:38 | Working Set 1 – Alternating Dumbbell Curls (30 lbs)
5:47 | Form Tips: Pinky Rotation & Muscle Activation
6:31 | Set 2 – Focused Reps & Time Under Tension
8:05 | Why Consistency Beats Perfection
8:50 | Set 3 – 40 lb Curls: Increasing Intensity
9:40 | Set 4 – Final Working Set for Biceps
10:27 | Exercise 2 – Dumbbell Hammer Curls (30–40 lbs)
11:10 | Hammer Curl Set 1 – Together Reps
11:51 | Hammer Curl Set 3 – Alternating with 40 lbs
12:49 | Exercise 3 – Incline Dumbbell Curls for Stretch & Pump
13:36 | Set 1 – Incline Curl Technique
14:43 | Set 2 – Pushing to Failure
15:54 | Why It's Not About Weight—It's About Feel
16:38 | Post-Workout Mindset: Listen to Your Body
16:59 | Final Thoughts – Don't Copy, Learn and Find YOUR Way

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🔗 #NickScott #TheBeastWCBB #WheelchairBodybuilding | Let’s change the game together.