IFS Guided Meditation - Understanding Our Angry and Frustrated Part (15-Minute Anger Meditation)

"IFS Guided Meditation - Understanding Our Angry and Frustrated Part" is a 15-Minute Anger and Frustration Meditation to understand a part of us that gets angry or frustrated from time to time. Anger and frustration usually emerge when we feel helpless or stuck, but are somehow unable to express how we feel through other means. But, there is always a reason behind our anger and frustration, a reason that needs to be understood, most importantly by us. We could be angry and frustrated about our current state of life, or someone in our life that behaves in certain way. We could also get angry or frustrated with ourselves, because of how we behave, things we do or don’t do, in certain situation.

The purpose of this mediation is for you to notice a part of you that occasionally gets angry and frustrated, get to know it better, and find out why it has to get angry. This can help you understand the reason behind its anger and frustration and check if you can somehow help this part, so it does not have to get as angry or frustrated. Just listening to and acknowledging this part of you can help it relax and open up to tell you what it does for you, and why it does that.

**CHAPTER TIMESTAMPS**
0:00 Celestial Twin Intro
0:26 IFS Quote on Anger and Frustration: Aion Farvahar
0:50 Intro to IFS Guided Meditation for Understanding Our Angry and Frustrated Part
6:00 IFS: A Paradigm for Understanding Our Mind
9:31 Preparation for Meditation: Settle Down to Open Your Heart for this IFS Meditation
11:26 Start of 15-Minute IFS Guided Meditation for Understanding Our Angry and Frustrated Part
24:48 Reflections: Making a Note of Any Insights Received During this IFS Meditation

Please use discretion to check if you feel comfortable connecting directly to your angry part through this meditation. If not, consider some inner works or try this meditation when guided by an IFS practitioner.

Reference Links:
1) About Aion Farvahar Bio Link: https://celestialtwin.com/linkinbio/
2) Internal Family Systems (IFS) is an evidence-based, psychospiritual model with applications in psychology and coaching. IFS model was pioneered by Dr. Richard C. Schwartz and is sponsored by IFS Institute (https://ifs-institute.com/).
The meditation contents shared here are based on my personal knowledge and experience with IFS model. For more official representation of the IFS model, visit the IFS Institute Website. If you are interested in IFS check out my IFS Intro:    • An Introduction to IFS (Understanding the ...  

"Anger and Frustration are emotions that emerge to protect a part of us that is unfairly treated or misunderstood, but cannot express itself. If we notice this part, and empower it to express itself again, Anger and Frustration may no longer need to emerge to protect it." -- Aion Farvahar

Special Thanks to Master Khaled Aljaber for Imaginative and Visually Expressive Images.
Artist: Khaled Aljaber
Website: https://www.fiverr.com/khaledaljaber

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Celestial Twin Life Mentorship Channel is dedicated to all individuals on the path of self-discovery, self-realization, and spiritual or shamanic awakening, or those who are simply on a mission to find and honor the meaning and purpose of their existence, in order to live a meaningful and inspiring life. There is an inner wisdom and higher consciousness in all of us, but accessing it requires genuine curiosity and courage to invite deeper contemplation and imagination. The ideas presented in this channel are invitations for Personal Awakening, Psychological Awakening, or Spiritual Awakening. These ideas are inspired by practical approaches such as Ontological Analysis, Internal Family Systems (IFS) Self-Leadership, and Shamanic Wisdom Traditions and Psychoshamanism. Similar contents and more information related to these approaches can be found in Celestial Twin Life Mentorship website: https://celestialtwin.com.

Credits:
Special thanks to the following artist(s) for generously sharing their art and/or music with the world.

Background Music:
Artist: Meydän
Track: Away
License: CC-BY
Website:   / meydansound  

Disclaimer:
The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic views. No part of the opinions shared here may be reproduced or used without written permission from Celestial Twin Life Mentorship and Aion Farvahar (https://celestialtwin.com). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.