Year 3: The Iron is Patient (on Day 948, a 50 year old, unilateral and compound lifts)

Day 948
50 years old
223.3 lb / 101.3 kg body weight
no heart rate data
35,630 pound feet of energy

two hand #mace (2 ft range of vertical motion)
Set 1: 10 x (7 lb / 3.2 kg)
Set 2: 10 x (7 lb / 3.2 kg)

#dumbbell #musclesnatch (7.5 ft range of vertical motion)
Set 3: 8 x (30 lb / 13.6 kg)
Set 4: 8 x (30 lb / 13.6 kg)

#dumbbell #overheadpress from hang #onehand (5 ft range of vertical motion)
Set 5: 6 x (35 lb / 15.9 kg)
Set 6: 6 x (35 lb / 15.9 kg)

#dumbbell #musclesnatch (7.5 ft range of vertical motion)
Set 7: 4 x (40 lb / 18.1 kg)
Set 8: 4 x (40 lb / 18.1 kg)

#dumbbell #overheadpress from hang #onehand (5 ft range of vertical motion)
Set 9: 2 x (45 lb / 20.4 kg)
Set 10: 2 x (45 lb / 20.4 kg)

#dumbbell #musclesnatch (7.5 ft range of vertical motion)
Set 11: 5 x (50 lb / 22.7 kg)
Set 12: 5 x (50 lb / 22.7 kg)

#dumbbell #clean and #push-press (7.5 ft range of vertical motion)
Set 13: 2 x (55 lb / 24.9 kg)
Set 14: 2 x (55 lb / 24.9 kg)
Set 15: 2 x (55 lb / 24.9 kg)
Set 16: 2 x (55 lb / 24.9 kg)
Set 17: 2 x (55 lb / 24.9 kg)
Set 18: 2 x (55 lb / 24.9 kg)
Set 19: 0 x (55 lb / 24.9 kg)
Set 20: 3 x (55 lb / 24.9 kg)

obligatory hashtags: #lazy48 #exercise #strength #workout #weightlifting #fitness #homegym #middleage #motivation #50yearsold #saintorckers #freeweights
(formerly known as "can a lazy 48 year old get back in shape" and "ageing strengthfully")