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Diet During Periods | What To Eat & Avoid During Periods? - Ayesha Nasir
Автор: Ayesha Nasir
Загружено: 2021-12-28
Просмотров: 200775
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Diet During Periods | What To Eat & Avoid During Periods?
Foods to Eat (and Some to Avoid) During Your Period
Drinking a lot of water is always important, and this is especially true during your period. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium. A tasty and beneficial snack, dark chocolate is rich in iron and magnesium.
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