लकवा मरीज जरूर खाएँ ये 4 सुपरफूड | Top Tips to Lower Cholesterol in Paralysis | Dr Pragti Gupta

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लकवा मरीज जरूर खाएँ ये 4 सुपरफूड | Top Tips to Lower Cholesterol in Paralysis | Dr Pragti Gupta

Chapters
0:00 – Introduction
0:11 – How cholesterol causes clots and stroke
0:41 – Prevention with the right diet
0:54 – Food 1: Garlic and its benefits
1:42 – Food 2: Nuts & seeds (almonds, walnuts, flaxseeds, pumpkin seeds, sunflower seeds)
2:11 – Food 3: Turmeric and curcumin benefits
3:28 – Food 4: Soybean – protein & cholesterol-lowering effects
3:52 – How these foods protect the heart, brain & blood vessels
4:11 – Conclusion


High cholesterol is one of the leading risk factors behind *stroke and paralysis*. When cholesterol levels rise—especially in people with high blood pressure or diabetes—it increases the risk of blood clots. If a clot blocks a vessel in the brain, it can trigger a stroke.

In this video, Dr. Pragti Gupta shares 4 powerful foods that help lower bad cholesterol, reduce inflammation, and improve both heart and brain health. These foods are especially beneficial for patients at risk of stroke or paralysis.

Key Takeaways

Garlic: Packed with antibacterial, anti-inflammatory, and antioxidant properties. Helps fight infections, reduce inflammation, and lower bad cholesterol.

Nuts & Seeds: Almonds, walnuts, flaxseeds, pumpkin seeds, and sunflower seeds are rich in omega-3s. They provide energy, reduce bad cholesterol, and support heart health.

Turmeric (Curcumin): A strong natural anti-inflammatory and antioxidant. Prevents cholesterol buildup in vessels, boosts immunity, and helps relieve joint and body pain.

Soybean: A rich vegetarian source of protein and fiber. Regular intake lowers cholesterol, strengthens the heart, and supports brain function.

Final Word

By adding garlic, nuts & seeds, turmeric, and soybean to your daily diet, you can *naturally reduce bad cholesterol, protect your heart and brain, and lower the risk of stroke or paralysis*. Simple food choices today can make a big difference in your long-term health.


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