HEALING DOESN'T MEAN FORGETTING

Healing doesn’t mean forcing yourself to forget.
Some pain stays, and that's okay. Healing is not erasing the past—it’s learning to live without being controlled by it. Keep going, you’re doing better than you think. 🖤

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Buddhism teaches: suffering can remain, but our relationship to it can change.
Stoic philosophy reminds us: events don’t harm us—our judgments about them do.
Healing is a path, not a race. One day at a time.
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If you feel alone in this journey—you’re not.
Stay. Breathe. Keep walking. You’re not broken.

#healing #mentalhealth #selfworth #selfhealing #personalgrowth
#philosophy #stoicism #buddhism #motivation #mindset #inspiration
#selflove #recovery #itsokaynottobeokay #youarenotalone