Awaken Your Inner Fire: Nabhi Kriya for the Third Chakra | Kundalini Yoga Practice

Ignite your inner power with Nabhi Kriya, a classic Kundalini Yoga set designed to strengthen the navel center (Third Chakra), the source of your willpower, vitality, and personal command.

This kriya builds the energy reserve needed to take inspired action and follow through on your intentions. A strong Third Chakra helps you turn ideas into reality with clarity and determination. This practice balances your core, activates your life force, and helps you move forward with purpose.

🧘‍♀️ Start Where You Are:
The times indicated in this video are for advanced practitioners. If you’re just beginning, start with 3 to 5 minutes per exercise and gradually build up.

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https://www.3ho.org/kundalini-yoga/ch...

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00:00-00:43 Tune in
00:44-01:52 Introduction
01:53-07:35 Alternating Leg Lifts
07:36-10:04 Double Leg Lifts
10:05-12:38 Knees to Chest
12:39-19:44 Open/Close Arms and Legs
19:45-21:03 Single Leg Lifts (right side)
21:04-22:08 Single Leg Lifts (left side)
22:09-23:22 Single Leg Lifts (right side)
23:23-24:30 Single Leg Lifts (left side)
24:31-25:08 Relax
25:09-27:53 Front Bends
27:54-37:58 Relax
37:59-38:42 Come back from relaxation
38:43-40:24 Closing with the Longtime Sun

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