Busting Creatine Myths: Separating Fact From Fiction

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0:00 What creatine helps with
2:36 Creatine Source
4:04 The Dose
5:05 Front Loading
6:08 The Timing
8:06 Creatine and Health
11:01 Time Off?
12:15 Water Weight
13:20 Stomach Issues
14:20 Outro