What is Autophagy? 3 Foods that increase Autophagy without fasting

Ever wondered how your body cleans itself from the inside out? That’s autophagy—your body’s natural detox and repair process. While fasting is a popular way to trigger autophagy, it’s not the only way!
In this video, we’ll break down:
What autophagy really is and why it's important
Top foods that support autophagy naturally—no fasting required!
If you're looking for a sustainable way to support your body’s renewal process through food, this video is for you.

TIMESTAMP
00:00 Intro
00:16 What is Autophagy?
00:28 How does Autophagy works?
00:59 When does Autophagy happen?
01:42 Foods that boost Autophagy without fasting?
02:02 Green tea
03:01 Tumeric
04:01 Broccoli sprouts
04:50 Role of Pineapple in Autophagy
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