Restaurant Style Daal Mash Recipe by Dish of Delight

Restaurant Style Daal Mash is a popular dish in South Asian cuisine, particularly in Pakistan and India.Daal Mash (also known as Black Gram or Urad Dal) is a type of lentil commonly used in South Asian cuisine. It is a small, oval-shaped lentil that is usually white or pale yellow in color, although the whole form (with the skin on) is black. Dal Mash is known for its mild, nutty flavor and is often used in various dishes like soups, stews, and curries.

Key Characteristics of Dal Mash:

1. Color: The split lentils are typically light yellow or white, while the whole form is black.


2. Flavor: It has a delicate, earthy, and mild taste, which makes it versatile in cooking.


3. Protein-Rich: Dal Mash is an excellent source of plant-based protein, making it a popular option for vegetarians and vegans.


4. Cooking Methods: It is usually cooked by boiling and can be used in soups, dals (lentil stews), or mixed with rice. Commonly, it is sautéed with spices like cumin, coriander, turmeric, and garlic.


5. Health Benefits:

High in Protein: Helps in muscle building and tissue repair.

Rich in Fiber: Supports digestive health and helps maintain healthy blood sugar levels.

Iron Content: Can help in preventing anemia and boosting energy levels.

Rich in Vitamins and Minerals: Contains B-vitamins and minerals such as potassium and magnesium.




Dal Mash is a nutritious and versatile ingredient that pairs well with rice or flatbreads like roti or naan. It is often prepared with ghee or oil, and can be made with various spices and vegetables to suit different tastes.



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