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Relaxing Qi Gong for Sleep
Автор: Amanda Vilenica-Field
Загружено: 2021-09-19
Просмотров: 573
Описание:
This is a short pre bedtime routine to help you relax for better sleep. Sleep is such an important part of our life and sometimes it can elude us for a variety of reasons. If tension is playing a part in your life like I know it does in mine sometimes a pre bed routine can save the night! Give it a try. Let me know how it works for you. Stay intent on remaining soft throughout the routine for best results.
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For more info on classes, workshops and retreats, both online and in person:
Website: https://www.jumahealthandyoga.com.au
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