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Density Training for Muscle Growth: Most Time-Efficient Method?
Автор: Flow High Performance
Загружено: 2023-07-24
Просмотров: 78629
Описание:
TIMESTAMPS
00:00 Intro
00:20 What is Density Training?
04:27 Density Training Strategies
15:51 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/28641...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/34564...
https://www.researchgate.net/publicat...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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