Shoulder Impingement? Treat Early, Avoid Tear! 💪🔥

Shoulder Impingement? Treat Early, Avoid Tear! 💪🔥#shorts #shortvideo #shoulderpain

Pain when lifting your arm? Struggle to reach overhead or wear clothes?
You might be facing shoulder impingement — an early warning sign before a rotator cuff tear.

What’s happening:
• The shoulder tendons get “pinched” under the bone (acromion)
• Inflammation causes pain, clicking, and weakness
• Ignoring it → partial or full rotator cuff tear

Quick self-check:
✅ Pain when lifting above shoulder level
✅ Night pain when sleeping on that side
✅ Weakness in overhead reach or throwing

Treatment tips:
• Rest & avoid overhead strain
• Ice for 15 min twice a day
• Start gentle rotator cuff & scapular exercises
• Posture correction + physio guidance

See your orthopaedic/physiotherapist early—timely rehab prevents surgery later.

⚠️ Educational only, not medical advice. Consult your doctor before exercises.

#ShoulderPain #ShoulderImpingement #RotatorCuff #Physiotherapy #SportsInjury #Orthopedics #Rehab #ShoulderExercises #HealthTips #Wellness #fitness