Train for MURPH! Memorial Day Hero Workout Prep with Josh Bridges
Автор: Josh Bridges
Загружено: 2024-05-05
Просмотров: 41773
Three week training progression for Murph Memorial Day Hero Workout programmed by Josh Bridges.
Train the Josh Bridges Way
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Filmed and edited by Whitney Way @whitwaycreative
0:00 intro
0:49 Murph Memorial Day Hero Workout
2:43 Knee Surgery Update
4:11 upcoming comps and golf league
6:10 Lieutenant Michael Murphy
6:48 workout brief
7:57 go-to weight vest
8:41 2016 CrossFit Games Murph Win vest
9:34 weight vest tips
10:12 strict vs kipping pull-ups
11:25 workout
13:55 post workout thoughts
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