Trifecta Fit E207 Top Ten Moves Squat, Lunge, Balance (f052022)

TRIFECTA FIT E207 TOP TEN MOVES SQUAT, LUNGE BALANCE (F052022)
Hi group!
🔥 60-min workout
🔥 Activate full-body strength.
🔥 Sculpt every muscle.
🔥 Blast cardio fitness.
I'll recommend weight, based on what I am lifting. That is for someone who has been working out for a while, feels strong and joints feel good.
Alternately, if you are a newbie, do two rounds, and if you are intermediate, use less weight.
2 Circuits - Trifecta Strength/Cardio/Core
▶️ Circuit 1: 15 lb dumbbells
▶️ Circuit 2: 15 lb dumbbells
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DISCLAIMER
Please keep in mind that all opinions expressed in this video are solely my own. While I have extensive experience as a fitness professional and many certifications, I am not a physician, nutritionist, or registered dietician. All information is intended for your general knowledge and is not intended for use if you are a minor, or pregnant, or have a type of health condition. Information provided by Fit By Kellie is not a substitute for medical advice.