Heal MCL Sprain Faster! 9 MCL Injury Recovery Exercises| घुटनों के लीगामेंट टूटने की एक्सर्साइज़
Автор: Sunit PhysioTherapist
Загружено: 2022-04-11
Просмотров: 277250
Welcome back to the "Sunit PhysioTherapist" channel! Today we will talk about MCL (Medial Collateral Ligament) injury exercises. Stay tuned!
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Download exercise charts for various joint pain: https://www.instamojo.com/physiocapsule
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Read our blog for other health-related article: https://www.physiosunit.com
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Chapters:
00:00 Introduction
00:33 Knee press exercise
00:55 RICE protocol
03:09 Knee extension exercise
03:50 Straight leg raise
05:33 Knee bending exercise
06:12 SLR in side-lying
07:11 Hip abduction exercise
08:03 SLR in supine
08:36 Pillow press b/w thigh
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https://www.amazon.in/shop/drsunitphysio
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Shoulder Pain Solution
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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