Slow Somatic Yoga with Julie -- Relax & Let Go
Автор: Julie Humphries
Загружено: 2025-05-01
Просмотров: 102
This is a very low and slow practice to let go of tightness and tension. Let the movements be small and effortless.
Can you enjoy small, subtle, effortless movement or is that really challenging for you? Do you feel like you need to "go go go" all the time?
See if you can slow down and enjoy connecting to the subtle movements in this brief practice meant to melt tension.
As always, choose variations appropriate for your current state, staying safe and pain-free.
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If you would like to practice with me on a regular basis, please connect with me in one of the following ways:
Julie Humphries
https://serenitybyjulie.ca/
/ serenitybyjulie
/ serenitybyjulie
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