How to Plan Your Personal Yoga Practice | Step-by-Step Guide to Authentic Home Yoga

Create a yoga practice that’s truly yours. 🌿 In this workshop-style video, Christine from Badlands Yoga guides you through personal yoga practice planning, blending seasonal signature poses, breathwork, meditation, and journaling prompts into a sequence that fits your unique needs.

You’ll learn:
✨ How to uncover your deepest, authentic desires for practice
✨ Simple steps to design a home yoga sequence that flows like a story arc
✨ The principles of counterpose and balance in practice planning
✨ Ways to integrate postures, pranayama, and meditation into a complete ritual
✨ Why personal practice feels different—and more transformative—than group classes

This video is perfect for yogis ready to bring practice home, explore their inner motivations, and design a self-sustaining rhythm of healing, balance, and wholeness.

🧘 Want the Home Yoga Practice Workbook mentioned in this video? Drop a comment and Christine will connect with you.

💛 If you’d like the graphics used here, let us know in the comments.

👉 Subscribe for more seasonal yoga, healing practices, and guidance on living with balance.
👉 Practice live with Christine: https://www.badlandsyoga.com/schedule

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📌 Connect with Us

Christine Stump:
Website: www.badlandsyoga.com
IG:   / badlandsyoga  
FB:   / badlandsyoga  


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