Beginners Gentle Pilates Flow Mat Workout - 20 minute

Warm up, stretch, and find your center with this gentle Pilates Mat Workout for Beginners. Join me now and take steps towards feeling your absolute best through balancing your body and mind. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://bit.ly/FWM_Better_Posture

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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