Food Changes You Need After Age 60 | Best Foods After 60 Years Age | Dr Afzal

when we get older, then one of the most important changes we develop in our food requirements is that we need fewer calories but more nutrients and vitamins, so we should choose our food in this age wisely.
our food should encompass fruits,vegetables,whole grains, nuts,seeds,lean protein, dairy products, and fiber.
we also need to take care of vitamins like B2,B6, and D as well as minerals like iron and calcium.
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My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
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Dr Muhammad Afzal